Mindfulness and Meditation. A woman practicing yoga meditation, finding inner peace and tranquility on a yoga mat. Stock Image
by itchaznong
Description
A young woman sits cross-legged on a yoga mat, eyes closed, practicing mindfulness meditation to enhance her mental well-being and relaxation.
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Keywords
- wellness
- meditation
- yoga
- mindfulness
- inner peace
- relaxation
- practice
- mental health
- serenity
- tranquility
- balance
- lifestyle
- self-care
- fitness
- breathing
- health
- focus
- calm
- stretching
- harmony
- concentration
- self-awareness
- positivity
- mind-body
- environment
- zen
- posture
- wellbeing
- healthy living
- spirituality
- holistic