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one caucasian man exercising workout holding fitness ball posture in silhouette studio isolated on white background one caucasian man exercising workout holding fitness ball posture in silhouette studio isolated on white background one caucasian man exercising workout fitness ball in silhouette studio isolated on white background one caucasian man exercising workout fitness ball in silhouette studio isolated on white background one caucasian man exercising workout fitness ball in silhouette studio isolated on white background one caucasian man exercising workout fitness ball in silhouette studio isolated on white background one caucasian man exercising workout weigth training sitting on fitness swiss ball full length isolated on white background one caucasian man exercising workout fitness ball in silhouette studio isolated on white background man exercising abdominals workout on studio isolated white background man doing workout on white isolated background man exercising workout on white background with weights stretching workout posture by a man on studio white background man sun salutation yoga surya namaskar pose stretching workout posture by a man on studio white background man paschimottanasana yoga pose stretching posture workout fitness exercising by a man on studio white background stretching workout posture by a man on studio white background man on Abdominals workout posture on white background. Plank Bent Leg Raise stretching workout posture by a man on studio white background man on Abdominals workout Basic Plank posture on white background man lying on side Abdominals workout posture on studio isolated white background man on Abdominals rotation workout posture on white background. Sit up, straighten one leg and bend the other one. Hold the knee and bring it towards you for 10-20 seconds. Release and switch. man on Abdominals workout posture on white background man on Abdominals workout posture on white background. Spice it up. This time bring your thighs to vertical and bend your knees to 45 degrees. Now lift the shoulders from the floor, and keep the abdominal muscles continuously contracted. Lift your hands from the mat with the palms still facing down and keep your arms straight. Raise your hands up a couple of inches and push them down hard. Perform this motion rhythmically for one hundred arm movements, about twice every second. It's easier if you imagine that you're repeatedly tapping on an invisible pillow, while never touching the mat. Remember to keep the small of your back against the floor. When breathing, exhale slowly through pursed lips, count five arm movements, and inhale. If you're doing the exercise correctly, you'll notice that every time you push the hands down, the contraction of the muscles helps push the air out. man on Abdominals workout posture on white background. Spice it up. This time bring your thighs to vertical and bend your knees to 45 degrees. Now lift the shoulders from the floor, and keep the abdominal muscles continuously contracted. Lift your hands from the mat with the palms still facing down and keep your arms straight. Raise your hands up a couple of inches and push them down hard. Perform this motion rhythmically for one hundred arm movements, about twice every second. It's easier if you imagine that you're repeatedly tapping on an invisible pillow, while never touching the mat. Remember to keep the small of your back against the floor. When breathing, exhale slowly through pursed lips, count five arm movements, and inhale. If you're doing the exercise correctly, you'll notice that every time you push the hands down, the contraction of the muscles helps push the air out. man doing workout posture on white isolated background one caucasian defeated american football player man in silhouette studio isolated on white background one caucasian american football player man catching receiving in silhouette studio isolated on white background one caucasian quarterback american throwing football player man in silhouette studio isolated on white background one caucasian american football player man in silhouette studio isolated on white background one caucasian american football player man running in silhouette studio isolated on white background one caucasian american football player man triumphant in silhouette studio isolated on white background one caucasian american football player man triumphant in silhouette studio isolated on white background one center american football player man in silhouette studio isolated on white background one caucasian woman holding wind blowing umbrella in silhouette studio isolated on white background one caucasian woman lotus posture computing laptop computer in silhouette studio isolated on white background one caucasian woman happy winning computing laptop computer in silhouette studio isolated on white background one caucasian woman serious computing laptop computer in silhouette studio isolated on white background one woman doctor holding surgical needle vaccination silhouette studio isolated on white background one business woman teacher presentation holding ruler silhouette studio isolated on white background one business woman teacher holding ruler silhouette studio isolated on white background one woman doctor holding stethoscope silhouette studio isolated on white background one woman stomach pain cramp silhouette studio isolated on white background one business woman telephone silhouette studio isolated on white background one business woman showing yellow card silhouette studio isolated on white background one business woman showing red card silhouette studio isolated on white background one business woman showing pointing holding folders files silhouette studio isolated on white background one business woman computer failure breakdown silhouette studio isolated on white background one woman hand computer computing typing digital tablet silhouette studio isolated on white background one business woman headache tired silhouette studio isolated on white background one business woman computer computing serious silhouette studio isolated on white background one business woman sitting backache pain silhouette studio isolated on white background